We always need a balance in our life. Too much or too less of something will only cause harm. Surely you have heard the saying ‘All work and no play makes Jack a dull boy’. This was made for those who studied a lot or worked too hard. Maybe for the current generation ‘All play and no work makes Jack a dull boy’ would be more relevant. Having a balance in one’s life means keeping a limit for everything. Junk food may be bad for us physically. But if we eat a little to our satisfaction, it will keep us happy, improving our mental health. I’m not telling you to eat junk food. If you can live without it well and good. If you can’t, then limit it.
A balance will not only keep us healthy, it will also increase our knowledge of subjects and the more types of things we do, the more experience we gain.